You meditated this morning. It felt great. It's not helping right now.
Meing is a thirty-second check-in for the exact moment the spiral grabs you. Which, sometimes, is right now.
Free. No credit card. iPhone only, for now.
Someone said something at 11:15 and you're still arguing with them in your head... except you're winning, this time.
You're not failing. You're not broken. You're just somewhere else in your mind.
Almost half the time, it turns out.
Two Harvard researchers sampled a quarter of a million moments from thousands of people and asked what they were thinking about. Their minds were somewhere else 47% of the time. And, what people were thinking predicted their happiness more than what they were actually doing.
You're not alone. Most of us spend half of our waking hours, somewhere else.
The answer isn't more time for your morning meditation. What you need is something more immediate. Something that can help you in the middle of the mess, to stop the spiral or help you come back to yourself again, between meetings.
Touch the screen. Feel your fingertip land. You just came back to your body.
One or two guided breaths. You choose.
One intention to bring you back to the present moment and bring you back to you.
Then it lets you go. Three tiny shifts that change how you go through your day. That's the whole practice.
Download Meing on iOSUnder thirty seconds a visit. Free daily use.
Paid unlocks unlimited check-ins and your universe.
Prices in USD. Your App Store shows local currency at checkout.
Your practice is yours. Some days you'll check in five times.* Some days, not at all. The choice is always yours.
Miss a day and something breaks. Guilting you into retention.
Come back whenever you come back. You're welcomed, not scolded.
You return on your timeline. When it feels right.
A tap on the shoulder, never a tug on the sleeve.
Points, levels, competing with strangers at who can be the most calm.
Every check-in becomes a star in a sky that is uniquely your own.
No engagement traps. No bottomless feed.
The practice is meant to live in you. You grow with practice.
Shame never made anyone more aware. Meing is built on the opposite belief.
*More than once a day is available only to paid subscribers
Meing grew out of Ilia Grace's guided practices on Insight Timer. Here's what her listeners say.
On Ilia's guided practices:
“That was LIFE CHANGING… I am the source of my discomfort and unhappiness.”
“I felt so lost and off. Thank you for this gentle tugging back.”
“Normally I have trouble centering enough to calm and focus on the present, but this really worked wonders.”
“I needed that reminder to just let go.”
Quotes from Ilia's guided practices on Insight Timer — the practice Meing is built on.
Every check-in you save becomes a small bright sphere in your own night sky. Show up over days and weeks and you earn planets, and after ninety days Meing begins drawing constellations from your own history. Nothing ever disappears from it; it is a record of the moments you chose to be present. (Meing Premium feature.)
Check in through a hard week and watch your night sky light up, one moment at a time. Miss a day? Nothing disappears. Your universe only ever grows.
Most apps show you what you missed. Meing shows you what you made.
Start your universeDownload free · your first check-in takes 30 seconds
Part of Meing Premium. Where your moments echo your presence through time.
In 2020, even though I had my own meditation practice and a morning routine I thought set me up for success, it wasn't enough.
One morning after meditation I felt so great, except by noon I'd lost my shite. Meditation doesn't work, I thought. Why couldn't it keep me in a good mood all through the day? That's when it hit me.
The key to feeling great all day is an All. Through. The. Day. Practice.
That's what Meing is.
It's the practice I needed to stop my own mind-wandering and come back to the present moment all through the day.
~ Ilia Grace
Right here, reading this sentence. Notice that? You just came back. It took about three seconds.
The spiral, the overthinking, or the overwhelm might return this afternoon. But next time it starts up with, "I can't turn my mind off, what's wrong with me, what's the point" you'll have somewhere to go that takes less than 30 seconds and asks you for nothing else.
Free to start. No credit card required.
Coming this summer.
